Anxiety is such a common issue with children and adolescents today and it is on the rise! This is a printable document that has a useful resource list to learn more about anxiety and how to cope with it, including a list of popular relaxation apps, books, articles, and websites.
The resource list would be great to share with others and includes: ⇨ Books for Kids ⇨ Books for Adults ⇨ Helpful Articles ⇨ Relaxation Apps ⇨ Useful Websites Download a free printable copy by
Anxiety is such a common issue with children and adolescents today. Here is a list of books that I have found helpful. These books are useful for parents, educators and counselors to learn more about dealing with anxiety in children and teens. The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel and Tina Payne Brysono The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears by Lawrence J
Here are some of my favorite children's books which focus on dealing with worrying, anxiety, and learning relaxation skills. Many of these will likely be available at your local public library. A Boy and a Bear: The Children's Relaxation Book by Lori Lite Wemberly Worried by Kevin Henkes When My Worries Get Too Big by Kari Dunn Buron Worry Says What? by Allison Edwards & Ayesha L Rubioo The Bear Who Lost His Sleep by Jessica Lamb-Shapiro What to Do When You Worry Too Much by
Breathe 2 Relax: Android, Apple Description from the developers: This app is a stress management tool, which will help you learn how to perform and use diaphragmatic breathing techniques for stress control. It also provides you with education about the biology of stress, the effects of stress on the body, how to do diaphragmatic breathing, and the biology of breathing. Using this app can be helpful to your meditation practice as well. Even though this app was developed by the