Skills for        Feelings


A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques

A comprehensive social-emotional learning curriculum for educators and mental health professionals to help children learn calming techniques, emotional regulation, and coping skills.  

This book is based on cognitive-behavioral techniques, mindfulness, breathing exercises, and visualization. Inside you’ll find a wealth of calming strategies and activities for helping kids develop self-regulation, anxiety, and stress management techniques.

  • ​A Fun 28-Page Coloring Workbook to Help Kids Learn Self-Regulation Skills

  • ​A 12-Week Guide with Practical Tools and Advice For Teachers and Counselors, Including S.M.A.R.T. IEP and Treatment Plan Objectives, Family Handouts, Letters, and Surveys

  • ​​16 Trauma-Informed Guided Relaxation Scripts For Helping Kids Destress


  • A Wealth of Engaging Activities Including Identifying and Accepting Feelings, Dealing With Unhelpful Thoughts​... And More!


"Be the person who makes positive ripple effects.”




for Kids

Learn how to create a coping skills plan with a free template. You can also make your own free printable Coping Skills Dice.

Telehealth Games & Activities

There are many ways to play games, be creative, and have fun with kids while doing telehealth. Learn more about the many resources available.

Helping Kids Cope with Grief & Loss

Bibliotherapy and Expressive Arts Therapy activities, interventions, and resources for helping children and teens cope with grief.

Easily Write S.M.A.R.T. Goals

Write (S)pecific, (M)easurable, (A)chievable, (R)elevant & (T)ime-Bound Behavioral and Mental Health IEP and Treatment Plan Objectives.


Activities for Kids

Free anxiety worksheets, top relaxation & mindfulness apps, books and activities about anxiety for kids and more!

Staff Morale, Burnout

& Self-Care

Self-Care tips for educators and mental health professionals. Free printable Staff Shout Out Book to help boost morale.

How to Build a Mindful

Moment Room

Learn how to build your own tranquil, calming Mindful Moment Room, Zen Den, or Relaxation Room.

Create a Printable Visual


Free tool to assist you with planning your child's day to help them know what is expected and follow a routine.

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                   I'm Casey. I'm passionate about empowering kids to learn the social-emotional skills they need to thrive. It’s my belief that all children should be given the tools to learn how to understand and cope with their feelings more effectively. My work is grounded in a trauma-informed approach and I strive to share ideas and resources that are therapeutic, engaging, and useful. I believe in the healing power of relationships and I consider working with kids every day a privilege.


"It is easier to build strong children than to repair broken men."  

- Frederick Douglass

Social-Emotional IEP & Treatment Plan Objectives

S.M.A.R.T. Treatment Planning Made Easy

65 page eBook with 125+ objectives available now for $5.00

"Let the beauty of what you love be what you do."


- Rumi

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"Education must shift from a purely academic focus to a whole child approach in which not only cognitive, but also physical, social, emotional, and civic learning and health is targeted and developed."