Skills for Feelings
A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques
A comprehensive social-emotional learning curriculum for educators and mental health professionals to help children learn calming techniques, emotional regulation, and coping skills.
This book is based on cognitive-behavioral techniques, mindfulness, breathing exercises, and visualization. Inside you’ll find a wealth of calming strategies and activities for helping kids develop self-regulation, anxiety, and stress management techniques.
A Fun 28-Page Coloring Workbook to Help Kids Learn Self-Regulation Skills
A 12-Week Guide with Practical Tools and Advice For Teachers and Counselors, Including S.M.A.R.T. IEP and Treatment Plan Objectives, Family Handouts, Letters, and Surveys
16 Trauma-Informed Guided Relaxation Scripts For Helping Kids Destress
A Wealth of Engaging Activities Including Identifying and Accepting Feelings, Dealing With Unhelpful Thoughts... And More!
Subscribe to Access the Free Resource Library
CASEY O'BRIEN MARTIN • LMHC • REAT • RN
SCHOOL ADJUSTMENT COUNSELOR
I'm Casey. I'm passionate about empowering kids to learn the social-emotional skills they need to thrive. It’s my belief that all children should be given the tools to learn how to understand and cope with their feelings more effectively. My work is grounded in a trauma-informed approach and I strive to share ideas and resources that are therapeutic, engaging, and useful. I believe in the healing power of relationships and I consider working with kids every day a privilege.