Skills for Big Feelings

A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques


Written and illustrated by: Casey O'Brien Martin, LMHC, REAT, RN

Welcome to a creative, fun, and engaging guide for teaching children relaxation, regulation, and coping techniques. This book includes:

  • A 12-week facilitators guide for successfully teaching social-emotional skills

  • A 28-page reproducible coloring workbook with child-friendly stretches, breathing techniques, and relaxation skills

  • Twelve family handouts to extend the learning at home

  • Sixteen trauma-informed guided relaxations scripts

  • Practical tools such as S.M.A.R.T. treatment plan and IEP objectives, a data-collection tool, parent/guardian letters, visuals, surveys for parents and children

... And so much more!​

Social-Emotional IEP & Treatment Plan Objectives

S.M.A.R.T. Treatment Planning Made Easy


Written by: Casey O'Brien Martin, LMHC, REAT, RN

I took my years of educational and mental health experience and wrote over 125 objectives in 13 different social-emotional areas for you. The objectives are S.M.A.R.T. (specific, measurable, achievable, relevant, and time-limited) so they are exactly what IEP teams and insurance companies are looking for.

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