Feeling-Breath-Thought-Skill (F-B-T-S) Cheer Video!

F-B-T-S or Feeling-Breath-Thought-Skill is a CBT technique to teach children how to handle their big feelings. To learn more about this strategy, check out Skills for Big Feelings.

https://www.powtoon.com/c/bh9bal5pvoi/1/m

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