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Anger Management Curriculum Bundle for Teens & Tweens (10 Sessions)
Product Details
Looking for a comprehensive and engaging way to help teens and tweens manage anger and build lifelong emotional regulation skills? Anger Decoders is a 𝟏𝟎 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐠𝐞𝐫 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐜𝐮𝐫𝐫𝐢𝐜𝐮𝐥𝐮𝐦 that blends 𝐂𝐁𝐓 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬, 𝐚𝐫𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐜𝐨𝐩𝐢𝐧𝐠 𝐬𝐤𝐢𝐥𝐥𝐬 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 and lesson plans, anger management worksheets, and creative tools to support students in understanding, expressing, and calming anger in healthy ways.
Through a progression of interactive lessons, students will learn to identify anger triggers, understand the anger cycle, recognize anger in the body, and apply effective anger coping skills and strategies. Lessons incorporate 𝐢𝐧𝐭𝐞𝐫𝐨𝐜𝐞𝐩𝐭𝐢𝐨𝐧, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬, 𝐫𝐞𝐟𝐫𝐚𝐦𝐢𝐧𝐠 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐚𝐬𝐬𝐞𝐫𝐭𝐢𝐯𝐞𝐧𝐞𝐬𝐬, and building a 𝐜𝐨𝐩𝐢𝐧𝐠 𝐬𝐤𝐢𝐥𝐥𝐬 𝐭𝐨𝐨𝐥𝐛𝐨𝐱 that helps students navigate their emotions in real-life situations and relationships.
𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗶𝗻 𝘁𝗵𝗶𝘀 𝟭𝟬 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺: ✨
Each of the 10 lessons includes scripted facilitator guidance, anger tools, discussion prompts, SEL visuals, and printable anger and coping strategies worksheets.
✅ 𝟒𝟕 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐯𝐞𝐬: for IEP Goals or Counseling Treatment Plans
✅ 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐀𝐧𝐠𝐞𝐫 (𝐋𝐞𝐬𝐬𝐨𝐧 𝟏): Normalize anger as an emotion and break myths with reflective discussion and group-building exercises. Includes a pre-group survey to assess baseline.
✅ 𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐀𝐧𝐠𝐞𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐨𝐝𝐲 (𝐋𝐞𝐬𝐬𝐨𝐧 𝟐): Teach interoception and physical cues through art therapy and guided reflection.
✅ 𝐋𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐀𝐧𝐠𝐞𝐫 (𝐋𝐞𝐬𝐬𝐨𝐧 𝟑): Use the anger thermometer and tie it to anger cues to help students track emotional escalation.
✅ 𝐀𝐧𝐠𝐞𝐫 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐬 (𝐋𝐞𝐬𝐬𝐨𝐧 𝟒): Explore common triggers and develop personalized anger management strategies.
✅ 𝐓𝐡𝐞 𝐀𝐧𝐠𝐞𝐫 𝐂𝐲𝐜𝐥𝐞 & 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 (𝐋𝐞𝐬𝐬𝐨𝐧 𝟓): Learn about the anger cycle and practice using CBT strategies like choosing helpful thoughts to interrupt anger before it escalates.
✅ 𝐖𝐡𝐚𝐭’𝐬 𝐔𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐀𝐧𝐠𝐞𝐫? (𝐋𝐞𝐬𝐬𝐨𝐧 𝟔): Help students explore hidden feelings behind anger through the anger iceberg and an expressive arts therapy project.
✅ 𝐀𝐧𝐠𝐞𝐫 𝐒𝐭𝐲𝐥𝐞𝐬 (𝐋𝐞𝐬𝐬𝐨𝐧 𝟕): Identify and reflect on personal anger styles with a quiz and anger coping skills worksheets.
✅ 𝐇𝐞𝐥𝐩𝐟𝐮𝐥 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬 & 𝐂𝐨𝐩𝐢𝐧𝐠 𝐓𝐨𝐨𝐥𝐬 (𝐋𝐞𝐬𝐬𝐨𝐧 𝟖): Reinforce the power of reframing negative thoughts and build a customized coping skills card deck.
✅ 𝐂𝐨𝐩𝐢𝐧𝐠 𝐒𝐤𝐢𝐥𝐥𝐬 𝐓𝐨𝐨𝐥𝐛𝐨𝐱 (𝐋𝐞𝐬𝐬𝐨𝐧 𝟗): Guide students to create a personalized coping strategies plan using their coping task cards, visualization, and movement-based strategies.
✅ 𝐀𝐬𝐬𝐞𝐫𝐭𝐢𝐯𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 (𝐋𝐞𝐬𝐬𝐨𝐧 𝟏𝟎): Teach assertiveness skills and the difference between passive, assertive, and aggressive communication. Learn about how anger affects relationships both online and offline (including in video games, text, and on social media.) Includes a post-group survey to assess progress.
𝗪𝗵𝘆 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗼𝘃𝗲 𝗧𝗵𝗶𝘀 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺: ✨
✔️ Offers a developmentally appropriate approach to teaching anger management
✔️ Helps students build self-awareness, emotional regulation, and self-control
✔️ Breaks down complex emotional reactions into clear, teachable steps
✔️ Provides structured, ready-to-use anger management worksheets and coping skills activities
✔️ Encourages real-world application of anger tools and strategies
✔️ Integrates reflection, cognitive restructuring, and CBT techniques in a tween and teen friendly format
✔️ Supports long-term growth through personalized coping skills plans and toolbox creation
✔️ Promotes calmness and control with visualizations, movement, and positive self-talk
✔️ Builds emotional insight using CBT, expressive arts, tactile learning, a quiz, and surveys
✔️ Equips students with practical anger coping skills
✔️ Reinforces the connection between thoughts, feelings, and behaviors
✔️ Provides hands-on tools for managing anger in peer and digital relationships
✔️ Encourages respectful, assertive communication and healthy emotional expression
𝗦𝗸𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗔𝗱𝗱𝗿𝗲𝘀𝘀𝗲𝗱: ✨
➜ Aligned with ASCA Mindsets and Behaviors for student success and social-emotional development
➜ Emotional identification, self-awareness, and expression
➜ Recognizing physical, emotional, cognitive, and behavioral cues of anger (interoception)
➜ Identifying anger triggers, escalation patterns, and early warning signs
➜ Understanding the anger cycle and developing resilience strategies
➜ Exploring hidden emotions beneath anger to build emotional literacy
➜ Applying Cognitive Behavioral Therapy (CBT) to reframe negative thoughts
➜ Creating personalized coping strategies and a coping skills toolbox
➜ Using calming tools such as visualization, movement, and positive self-talk
➜ Practicing assertive communication to manage anger in relationships
➜ Engaging in critical thinking, group discussion, and reflection
➜ Utilizing expressive arts therapy and kinesthetic learning to process emotions
➜ Building insight and control using structured anger management worksheets
𝗪𝗵𝗼 𝗧𝗵𝗶𝘀 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲 𝗜𝘀 𝗙𝗼𝗿: ✨
➜ Counselors, social workers, psychologists, speech therapists, occupational therapists, and other related service providers who are working on self-awareness and emotional identification skills
➜ Teachers, homeschooling parents, and other educators who want to bring more fun and engaging social-emotional learning activities into their classrooms and homes.
➜ Check out a full selection of resources in my shop: 𝗵𝘁𝘁𝗽𝘀://𝘄𝗵𝗼𝗹𝗲𝗰𝗵𝗶𝗹𝗱𝗰𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴.𝗲𝘁𝘀𝘆.𝗰𝗼𝗺
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