Anxiety Triggers: Coping Without Avoidance
Children (like the rest of us) may have certain anxiety triggers that set off their big or uncomfortable feelings. These triggering...
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Anxiety Resources
Whole Child Counseling
- Nov 25, 2021
- 7 min
Helping Children Change Unhelpful Thoughts and Beliefs with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is one of the most effective psychological treatments when it comes to addressing a variety of...
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Whole Child Counseling
- Aug 8, 2021
- 12 min
Practical Tips and Books for Helping Children Cope with Anxiety
Time and time again I have found that kids really benefit from using bibliotherapy techniques. Bibliotherapy is the strategy of using...
689 views0 comments
Whole Child Counseling
- Jul 24, 2021
- 12 min
Everything You Need to Know About Tension, Stress, and Trauma Releasing Exercises (TRE®)
I recently went through a medical event that was traumatizing. In some ways, the experience reminded me of having anaphylactic shock,...
2,318 views0 comments
Whole Child Counseling
- May 24, 2021
- 7 min
Anxiety in Children: Symptoms, Signs, and How to Help
As educators and mental health practitioners, it is important to understand the symptoms of anxiety in children. According to the CDC...
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Whole Child Counseling
- Apr 23, 2020
- 2 min
When My Worries Get Too Big
I love using books in counseling, which is an intervention called bibliotherapy. Now that I am learning to navigate telehealth and doing...
3,387 views0 comments
Whole Child Counseling
- Mar 7, 2020
- 6 min
Creating a Mindful Moment Relaxation Room
In the Winter 2017 issue of NEA Today Magazine, some of my work was featured in an article entitled This is Your Student's Brain on...
1,688 views0 comments
Whole Child Counseling
- Feb 16, 2020
- 1 min
Free Printable for Resources on Child Anxiety - Helpful for Educators and Parents.
Anxiety is such a common issue with children and adolescents today and it is on the rise! This is a printable document that has a useful...
800 views0 comments
Whole Child Counseling
- Feb 16, 2020
- 1 min
Books for Parents, Educators and Counselors about Anxiety in Children
Anxiety is such a common issue with children and adolescents today. Here is a list of books that I have found helpful. These books are...
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Whole Child Counseling
- Feb 16, 2020
- 1 min
Favorite Children's Books about Anxiety
Here are some of my favorite children's books which focus on dealing with worrying, anxiety, and learning relaxation skills. Many of...
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Whole Child Counseling
- Feb 16, 2020
- 5 min
Apps for Anxiety, Stress Relief and Relaxation for Kids and Adults
Breathe 2 Relax: Android, Apple Description from the developers: This app is a stress management tool, which will help you learn how to...
4,505 views0 comments