Whole Child CounselingMar 1, 20227 minAnxiety Triggers: Coping Without AvoidanceChildren (like the rest of us) may have certain anxiety triggers that set off their big or uncomfortable feelings. These triggering...
Whole Child CounselingNov 25, 20217 minCBT with Children: Helping Kids Change Unhelpful Thoughts with Cognitive Behavioral TherapyCognitive Behavioral Therapy (CBT) is one of the most effective psychological treatments when it comes to addressing a variety of...
Whole Child CounselingAug 9, 202112 minPractical Tips and Books for Helping Children Cope with AnxietyTime and time again I have found that kids really benefit from using bibliotherapy techniques. Bibliotherapy is the strategy of using...
Whole Child CounselingJul 24, 202112 minEverything You Need to Know About Tension, Stress, and Trauma Releasing Exercises (TRE®)I recently went through a medical event that was traumatizing. In some ways, the experience reminded me of having anaphylactic shock,...