Anxiety Triggers: Coping Without Avoidance
Children (like the rest of us) may have certain anxiety triggers that set off their big or uncomfortable feelings. These triggering...
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Anxiety Resources
Whole Child Counseling
- Nov 25, 2021
- 7 min
Helping Children Change Unhelpful Thoughts and Beliefs with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is one of the most effective psychological treatments when it comes to addressing a variety of...
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Whole Child Counseling
- Aug 9, 2021
- 12 min
Practical Tips and Books for Helping Children Cope with Anxiety
Time and time again I have found that kids really benefit from using bibliotherapy techniques. Bibliotherapy is the strategy of using...
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Whole Child Counseling
- Jul 24, 2021
- 12 min
Everything You Need to Know About Tension, Stress, and Trauma Releasing Exercises (TRE®)
I recently went through a medical event that was traumatizing. In some ways, the experience reminded me of having anaphylactic shock,...
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Whole Child Counseling
- May 24, 2021
- 7 min
Anxiety in Children: Symptoms, Signs, and How to Help
As educators and mental health practitioners, it is important to understand the symptoms of anxiety in children. According to the CDC...
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Whole Child Counseling
- Apr 23, 2020
- 2 min
When My Worries Get Too Big
I love using books in counseling, which is an intervention called bibliotherapy. Now that I am learning to navigate telehealth and doing...
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Whole Child Counseling
- Mar 7, 2020
- 6 min
Creating a Mindful Moment Relaxation Room
In the Winter 2017 issue of NEA Today Magazine, some of my work was featured in an article entitled This is Your Student's Brain on...
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Whole Child Counseling
- Feb 16, 2020
- 1 min
Free Printable for Resources on Child Anxiety - Helpful for Educators and Parents.
Anxiety is such a common issue with children and adolescents today and it is on the rise! This is a printable document that has a useful...
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Whole Child Counseling
- Feb 16, 2020
- 1 min
Books for Parents, Educators and Counselors about Anxiety in Children
Anxiety is such a common issue with children and adolescents today. Here is a list of books that I have found helpful. These books are...
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Whole Child Counseling
- Feb 16, 2020
- 1 min
Favorite Children's Books about Anxiety
Here are some of my favorite children's books which focus on dealing with worrying, anxiety, and learning relaxation skills. Many of...
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Whole Child Counseling
- Feb 16, 2020
- 5 min
Apps for Anxiety, Stress Relief and Relaxation for Kids and Adults
Breathe 2 Relax: Android, Apple Description from the developers: This app is a stress management tool, which will help you learn how to...
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