Trauma-Informed Mindfulness as a Self-Care Tool Teachers and Students in the Classroom
Self-care is essential for anyone who experiences stress on a regular basis, and that includes teachers, school counselors, school social...
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Coping Skills for Kids
Whole Child Counseling
- Feb 2
- 8 min
Using Coloring for Self-Regulation and Teaching Children About Feelings
Social-emotional learning involves five key areas: self-awareness (acknowledging one's emotions, values, strengths, and weaknesses),...
1,510 views
Whole Child Counseling
- Oct 15, 2022
- 8 min
23 Creative Termination Activities for Ending Counseling with Children
Our culture doesn’t give us many opportunities to say goodbye in healthy ways. Termination in counseling is a great time to practice...
73,182 views
Whole Child Counseling
- Oct 6, 2022
- 11 min
5 Art Therapy-Inspired Activities for Calming Behaviors and Building Resilience by Erica Curtis
Asking a child to talk about a problem, explain their behavior, or come up with solutions when they feel disconnected or upset is often...
11,998 views
Whole Child Counseling
- Jul 22, 2022
- 11 min
Successful Calm Corner Ideas for Classrooms
What is a Classroom Calm Corner? The Calm Corner is a designated spot in the classroom where students can go when they are feeling...
20,873 views
Whole Child Counseling
- Mar 1, 2022
- 7 min
Anxiety Triggers: Coping Without Avoidance
Children (like the rest of us) may have certain anxiety triggers that set off their big or uncomfortable feelings. These triggering...
2,240 views
Whole Child Counseling
- Jan 16, 2022
- 7 min
Coping Skills Craft Activities
There are so many developmental and emotional benefits of doing craft projects with kids — especially coping skills craft activities!...
9,280 views
Whole Child Counseling
- Nov 25, 2021
- 7 min
CBT with Children: Helping Kids Change Unhelpful Thoughts with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is one of the most effective psychological treatments when it comes to addressing a variety of...
8,557 views
Whole Child Counseling
- Jul 24, 2021
- 12 min
Everything You Need to Know About Tension, Stress, and Trauma Releasing Exercises (TRE®)
I recently went through a medical event that was traumatizing. In some ways, the experience reminded me of having anaphylactic shock,...
9,310 views
Whole Child Counseling
- Jul 13, 2021
- 14 min
Helping Children Sleep Well and Cope with Nightmares
So often, when children start kindergarten, by mid-afternoon, many of them look EXHAUSTED. It’s a long day to learn to adapt to! And if...
5,228 views
Whole Child Counseling
- May 24, 2021
- 7 min
Anxiety in Children: Symptoms, Signs, and How to Help
As educators and mental health practitioners, it is important to understand the symptoms of anxiety in children. According to the CDC...
3,513 views
Whole Child Counseling
- May 12, 2020
- 5 min
Creating a Coping Skills Plan: with a Free Printable for Kids!
We all have different feelings that come and go all of the time. Some children, teens and adults may become overwhelmed with BIG...
21,492 views
Whole Child Counseling
- Mar 22, 2020
- 4 min
Helping Kids Cope in Uncertain Times
It is no surprise that there is an increase in global anxiety and stress for many people because we are dealing with a worldwide pandemic....
5,006 views
Whole Child Counseling
- Mar 7, 2020
- 6 min
Creating a Mindful Moment Relaxation Room
In the Winter 2017 issue of NEA Today Magazine, some of my work was featured in an article entitled This is Your Student's Brain on...
4,098 views
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