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Identifying Triggers: Anger Management Worksheets and Strategies to Calm Anger
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Help students identify their personal 𝗮𝗻𝗴𝗲𝗿 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 and learn how to respond in healthier ways. Students explore common triggers for feeling angry and begin to develop personalized strategies to manage anger using self-awareness and emotional regulation techniques.
Through discussion, reflection, and interactive 𝗮𝗻𝗴𝗲𝗿 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘄𝗼𝗿𝗸𝘀𝗵𝗲𝗲𝘁𝘀 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀, this lesson gives kids the 𝗮𝗻𝗴𝗲𝗿 𝘁𝗼𝗼𝗹𝘀 they need to recognize their emotional patterns and respond more intentionally, supporting their journey to 𝗰𝗮𝗹𝗺 𝗮𝗻𝗴𝗲𝗿 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗿𝗲𝗮𝗰𝘁 𝗶𝗺𝗽𝘂𝗹𝘀𝗶𝘃𝗲𝗹𝘆.
𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱: ✨
✔ My Anger Triggers worksheet to explore social, personal, familial, and environmental triggers
✔ Top Anger Triggers reflection activity
✔ Triggers Discussion dice prompt activity for deeper understanding
✔ Biggest Triggers & Healthy Responses mini reflection worksheet
✔ 5 IEP-aligned S.M.A.R.T. objectives
✔ Scripted lesson plan with questions, activities, and facilitation tips
𝗟𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗔𝗻𝗴𝗲𝗿 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆: 𝗔𝗻𝗴𝗲𝗿 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗟𝗲𝘀𝘀𝗼𝗻 𝟰
This session can be used as a stand-alone lesson or as part of the 10-week Anger Decoders Curriculum for teaching teens and tweens anger management strategies.
This is a comprehensive resource that comes in a PDF file.
𝗪𝗵𝘆 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗼𝘃𝗲 𝗧𝗵𝗶𝘀: ✨
Offers a developmentally appropriate approach for teaching skills for managing anger
Helps students build awareness and self-control
Provides clear, structured anger management worksheets
Encourages real-world application of anger tools
𝗦𝗸𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗔𝗱𝗱𝗿𝗲𝘀𝘀𝗲𝗱:✨
✔ Identifying and reflecting on personal anger triggers
✔ Developing coping skills to manage anger constructively
✔ Aligned with ASCA Mindsets and Behaviors for student success
𝗪𝗮𝗻𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁? 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁: ✨
➜
𝗔𝗻𝗴𝗲𝗿 𝗗𝗲𝗰𝗼𝗱𝗲𝗿𝘀 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺 𝗕𝘂𝗻𝗱𝗹𝗲: This lesson is part of an engaging 10-week anger management curriculum to give kids tools to calm anger.
𝗪𝗵𝗼 𝗧𝗵𝗶𝘀 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲 𝗜𝘀 𝗙𝗼𝗿: ✨
➜ Counselors, social workers, psychologists, speech therapists, occupational therapists, and other related service providers who are working on self-awareness and emotional regulation skills
➜ Teachers, homeschooling parents, and other educators who want to bring more fun, engaging movement activities and social-emotional learning into their classrooms and homes
𝗧𝗛𝗜𝗦 𝗜𝗦 𝗔 𝗗𝗜𝗚𝗜𝗧𝗔𝗟 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗. 𝗡𝗼 𝗿𝗲𝗳𝘂𝗻𝗱𝘀 𝗼𝗻 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲𝘀.
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