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Comprehensive Social-Emotional Learning Resources
Manage the Anger Cycle with Resilience Activities
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Teach students to 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝘁𝗵𝗲 𝗮𝗻𝗴𝗲𝗿 𝗰𝘆𝗰𝗹𝗲 and apply 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 to better manage anger in everyday situations. Students explore how triggers, thoughts, and emotions interact to escalate anger, and how to interrupt that cycle using CBT and helpful thoughts in this lesson from the 10-week Anger Decoders Curriculum.
With relatable scenarios, structured discussion, and targeted anger management worksheets, this lesson equips students with 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗮𝗻𝗴𝗲𝗿 𝘁𝗼𝗼𝗹𝘀 they can use to reflect, reframe, and calm anger before it controls their actions.
𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱: ✨
✔ Anger Cycle poster for understanding emotional escalation
✔ 4 Relatable scenarios with guided analysis through the 6 steps of the anger cycle
✔ Introduction to CBT concept of changing unhelpful thoughts to interrupt the anger cycle
✔ Anger management worksheets to reflect on the scenarios
✔ Anger Reflection worksheet for personal insight and growth when faced with anger triggers
✔ Resilience Strategies worksheet and student activity to identify calming strategies
✔ How Are You on a Tent Scale? emotional check-in poster
✔ Scripted lesson plans with facilitation tips and discussion prompts
✔ 7 IEP-aligned S.M.A.R.T. objectives
𝗟𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗔𝗻𝗴𝗲𝗿 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆: 𝗔𝗻𝗴𝗲𝗿 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗟𝗲𝘀𝘀𝗼𝗻 𝟱
This session can be used as a stand-alone lesson or as part of the 10-week Anger Decoders Curriculum for teaching teens and tweens anger management strategies.
This is a comprehensive resource that comes in a PDF file.
𝗦𝗸𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗔𝗱𝗱𝗿𝗲𝘀𝘀𝗲𝗱:
✔ Understanding and identifying the steps in the anger cycle
✔ Applying resilience strategies to reduce reactive behavior
✔ Using anger management worksheets to build insight and control
✔ Aligned with ASCA Mindsets and Behaviors for student success
𝗪𝗵𝘆 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀:
➜ Breaks down complex emotional reactions into teachable steps
➜ Encourages personalized strategies for managing anger
➜ Integrates reflection and cognitive restructuring for long-term impact
Support your students with the tools they need to understand, reflect on, and manage anger, by responding with greater self-control.
𝗪𝗮𝗻𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁? 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁: ✨
➜
𝗔𝗻𝗴𝗲𝗿 𝗗𝗲𝗰𝗼𝗱𝗲𝗿𝘀 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺 𝗕𝘂𝗻𝗱𝗹𝗲: This lesson is part of an engaging 10-week anger management curriculum to give kids tools to calm anger.
𝗪𝗵𝗼 𝗧𝗵𝗶𝘀 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲 𝗜𝘀 𝗙𝗼𝗿: ✨
➜ Counselors, social workers, psychologists, speech therapists, occupational therapists, and other related service providers who are working on self-awareness and emotional regulation skills
➜ Teachers, homeschooling parents, and other educators who want to bring more fun, engaging movement activities and social-emotional learning into their classrooms and homes
𝗧𝗛𝗜𝗦 𝗜𝗦 𝗔 𝗗𝗜𝗚𝗜𝗧𝗔𝗟 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗. 𝗡𝗼 𝗿𝗲𝗳𝘂𝗻𝗱𝘀 𝗼𝗻 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲𝘀.
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