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Comprehensive Social-Emotional Learning Resources
Managing Anger Tools and Interoception Activities to Recognize Anger in the Body
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Want 𝗶𝗻𝘁𝗲𝗿𝗼𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 to help students 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗮𝗻𝗴𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝘆 and take the first steps toward emotional regulation and calming anger? Teach students how to identify their 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹, 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝗮𝗹 𝗰𝘂𝗲𝘀 𝘁𝗵𝗮𝘁 𝘀𝗶𝗴𝗻𝗮𝗹 𝗿𝗶𝘀𝗶𝗻𝗴 𝗮𝗻𝗴𝗲𝗿.
Through an 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗮𝗿𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆activity and guided discussions, students will learn to visualize how anger feels in their body and pinpoint personal anger cues and sensations to 𝗯𝘂𝗶𝗹𝗱 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 and interoceptive skills.
This lesson supports emotional literacy and is perfect for individual or small group counseling sessions.
𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱: ✨
✔ ‘Anger in the Body’ worksheet to help identify and manage anger
✔ ‘Anger Cues’ identification worksheet
✔ 6 Objectives for IEP goal writing
✔ Scripted lesson plan with facilitator guidance, prompts, and teaching tips
𝗜𝗻𝘁𝗲𝗿𝗼𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗕𝗼𝗱𝘆 𝗖𝘂𝗲𝘀: 𝗔𝗻𝗴𝗲𝗿 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗟𝗲𝘀𝘀𝗼𝗻 𝟮
𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆𝗶𝗻𝗴 𝗮𝗻𝗴𝗲𝗿 𝗰𝘂𝗲𝘀 is the first step in managing anger. These anger management worksheets are great for tweens and teens.
This session can be used as a stand-alone lesson or as part of the 10-week Anger Decoders Curriculum for teaching teens and tweens anger management strategies.
This is a comprehensive resource that comes in a PDF file.
𝗦𝗸𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗔𝗱𝗱𝗿𝗲𝘀𝘀𝗲𝗱:
✔ Emotional self-awareness and interoception
✔ Early identification of physical, emotional, cognitive, and behavioral anger cues
✔ Recognition of how anger manifests physically and mentally
✔ Aligned with ASCA Mindsets and Behaviors for student success
𝗪𝗮𝗻𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁? 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁: ✨
➜
𝗔𝗻𝗴𝗲𝗿 𝗗𝗲𝗰𝗼𝗱𝗲𝗿𝘀 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺 𝗕𝘂𝗻𝗱𝗹𝗲: This lesson is part of an engaging 10-week anger management curriculum to give kids tools to calm anger.
𝗪𝗵𝗼 𝗧𝗵𝗶𝘀 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲 𝗜𝘀 𝗙𝗼𝗿: ✨
➜ Counselors, social workers, psychologists, speech therapists, occupational therapists, and other related service providers who are working on self-awareness and emotional regulation skills
➜ Teachers, homeschooling parents, and other educators who want to bring more fun, engaging movement activities and social-emotional learning into their classrooms and homes
𝗧𝗛𝗜𝗦 𝗜𝗦 𝗔 𝗗𝗜𝗚𝗜𝗧𝗔𝗟 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗. 𝗡𝗼 𝗿𝗲𝗳𝘂𝗻𝗱𝘀 𝗼𝗻 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲𝘀.
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