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The Anger Iceberg to Explore Feelings Underneath Anger
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Students 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗮𝗻𝗴𝗲𝗿 𝗶𝗰𝗲𝗯𝗲𝗿𝗴 to learn how to 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐨𝐭𝐡𝐞𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐮𝐧𝐝𝐞𝐫𝐧𝐞𝐚𝐭𝐡 𝐚𝐧𝐠𝐞𝐫, since it can often be a surface emotion. This lesson helps students go deeper in their emotional understanding to uncover emotions that may be lying beneath anger.
Through 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧, 𝐬𝐜𝐞𝐧𝐚𝐫𝐢𝐨𝐬, 𝐚𝐧𝐝 𝐚 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐚𝐫𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐨𝐫𝐢𝐠𝐚𝐦𝐢 𝐩𝐫𝐨𝐣𝐞𝐜𝐭, students will explore hidden emotions like hurt, fear, shame, or jealousy that often drive angry reactions.
The included anger iceberg poster supports reflection and makes abstract emotional concepts accessible and engaging. This lesson gives students a chance to explore what’s really beneath their anger and equips them with the emotional vocabulary and anger management strategies they need to respond in healthy, constructive ways.
Help students increase emotional insight to understand anger and respond constructively with this lesson from the Anger Decoders Curriculum.
𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱: ✨
✔ 16 What’s Under the Anger? relatable scenario cards
✔ Anger Iceberg visual poster to support emotional exploration
✔ Inside/Outside anger origami art therapy project
✔ How Are You on a Balloon Scale? emotional check-in poster
✔ 4 IEP-aligned S.M.A.R.T. objectives
✔ Scripted lesson plan with activities and facilitation tips
𝗟𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗔𝗻𝗴𝗲𝗿 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆: 𝗔𝗻𝗴𝗲𝗿 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗟𝗲𝘀𝘀𝗼𝗻 𝟲
This session can be used as a stand-alone lesson or as part of the 10-week Anger Decoders Curriculum for teaching teens and tweens anger management strategies.
This is a comprehensive resource that comes in a PDF file.
𝗦𝗸𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗔𝗱𝗱𝗿𝗲𝘀𝘀𝗲𝗱:
✔ Identifying and expressing hidden emotions behind anger
✔ Enhancing emotional literacy and managing anger at the root
✔ Using expressive arts therapy and creative methods to reflect on emotions
✔ Aligned with ASCA Mindsets and Behaviors for student growth
𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗸𝘀:
➜ Deepens students’ self-awareness and emotional regulation
➜ Provides visual and kinesthetic anger tools for self-expression
➜ Helps students understand emotional responses and calm anger
𝗪𝗮𝗻𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁? 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁: ✨
➜
𝗔𝗻𝗴𝗲𝗿 𝗗𝗲𝗰𝗼𝗱𝗲𝗿𝘀 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺 𝗕𝘂𝗻𝗱𝗹𝗲: This lesson is part of an engaging 10-week anger management curriculum to give kids tools to calm anger.
𝗪𝗵𝗼 𝗧𝗵𝗶𝘀 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲 𝗜𝘀 𝗙𝗼𝗿: ✨
➜ Counselors, social workers, psychologists, speech therapists, occupational therapists, and other related service providers who are working on self-awareness and emotional regulation skills
➜ Teachers, homeschooling parents, and other educators who want to bring more fun, engaging movement activities and social-emotional learning into their classrooms and homes
𝗧𝗛𝗜𝗦 𝗜𝗦 𝗔 𝗗𝗜𝗚𝗜𝗧𝗔𝗟 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗. 𝗡𝗼 𝗿𝗲𝗳𝘂𝗻𝗱𝘀 𝗼𝗻 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲𝘀.
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