Interoception Activities & Lesson | Body Signals, Body Sensations, Emotional Regulation SEL | 1st 2nd 3rd 4th 5th Grade

Looking for a comprehensive, low-prep way to teach interoception, body signals, feelings, and SEL body awareness activities in grades 1–5?

This Interoception Lesson & Activities set includes a lesson with worksheets and engaging exercises. This is a great introduction to internal body signals, helping students build self-awareness and self-regulation by understanding how their body feels and strengthening the mind-body connection.

✅ Includes:

🧠 Interoception Lesson (Google Slides):

• 37-slide interoception lesson with clear, student-friendly instruction
• Teacher notes included for easy implementation
• Teaches body signals, body sensations, and emotions

📄 Interoception Worksheets:

• 14 No-prep interoception worksheets for practice and reinforcement
• Focus on body awareness, feelings in the body, and self-reflection
• Great for centers, independent work, or review

🎴 Interoception Exercise Cards:

• 52 color exercise cards targeting body awareness and regulation strategies
• Includes printable cards, poster-size visuals, and digital versions
• Perfect for movement breaks, body check-ins, and SEL routines

📊 Teacher Supports & Extras:

• Answer keys and model responses for easy instruction
• IEP goals aligned to self-regulation and body awareness
• I Can learning statements poster for student-friendly goals
• Positive notes home to reinforce skills beyond the classroom
• Editable letter to families for communication and carryover

💻 Formats Included

• Google Slides™, PPT, and printable PDF resources in a zip file

Perfect for centers, small groups, 1:1 counseling, or whole class SEL lessons.

• Includes a complete interoception lesson with Google Slides and teacher notes
• Helps students connect body sensations to emotions and recognize feelings in the body
• Combines direct instruction, worksheets, and movement-based activities
• Supports self-regulation, emotional awareness, and body check-ins
• Digital and printable formats for flexible SEL and OT use

💸 Growing Bundle Opportunity

This resource is part of an Interoception Growing Bundle focused on body awareness, body mapping, emotions, emotional regulation, and interoception activities.

Grab it now to save and receive future body signals, self-regulation, and SEL resources as they are added.

Teach interoception in one structured, easy-to-use resource

🧠 Students Will:

• Develop interoception and interoceptive awareness
• Learn to recognize body signals and body sensations
• Understand emotions and how my body feels
• Build self-regulation and emotional regulation skills
• Strengthen SEL self-awareness and body awareness
• Practice body check-ins and self-monitoring skills

❤️ Why Counselors and Teachers Love It:

• Combines explicit teaching with interactive interoception activities
• Supports IEP goals for self-regulation, emotional awareness, and body awareness
• Includes both teaching materials and practice activities
• Provides family connection tools for carryover
• Saves time with a complete, ready-to-use SEL lesson + activities set

💻 Flexible and Easy to Use:

• Teach concepts using the Google Slides interoception lesson
• Reinforce skills with interoception worksheets
• Use exercise cards for movement breaks and body check-ins
• Incorporate into centers, small groups, OT, or counseling sessions
• Digital version can be used whole class or for telehealth sessions

🎯 Who This Resource Is For:

• Special education teachers or general education teachers
• School counselors, social workers, psychologists
• SLPs and occupational therapists
• Homeschool families
• Mental health professionals

🤍 Perfect for Students Who:

• Struggle with identifying body signals and emotions
• Need support with self-regulation and emotional regulation
• Have difficulty understanding body sensations and feelings
• Benefit from structured SEL and body awareness activities
• Are developing interoception and self-monitoring skills

This is a digital download, you will not receive a product from me in the mail, once your payment is confirmed, you'll receive an instant download.