Teach kids how to understand their body signals and feelings with these interoception activities focused on body awareness, body mapping emotions, and the mind body connection.

This GROWING bundle is perfect for helping students learn:

👉 How does my body feel?

👉 Where do I feel feelings in my body?

👉 What is my body trying to tell me?

Through lessons, social stories, worksheets, games, and activities, students build interoceptive awareness by connecting body sensations to feelings and strengthening self-awareness and self-regulation skills.

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📦 This Growing Bundle Includes:

• 21 Page interoception social story (editable digital + printable booklet)

• 2 Interoception games with spinners, dice, and pawns

• 108 Discussion cards targeting body physical sensations and emotions

• 115+ Body awareness interoception worksheets on body signals and feelings

• Body mapping emotions activities with cut and paste and drawing body mapping activities

• Creative and reflection activities including drawing worksheets, collage body clues art activity, and feelings and body signals similes worksheets

• 13 Interoception vocabulary posters

• 37 Google slides interoception lesson with clear, student-friendly instruction and teacher notes for easy implementation

• 52 Exercise cards targeting body awareness and regulation strategies

💬 Visual Supports and Extras:

• Feelings poster

• How to play a game poster

• "I can" learning statements poster

• Positive notes home to reinforce skills beyond the classroom

• Editable letter to families for easy communication and carryover home

📊 Educator Supports:

• IEP goals aligned to self-regulation and body awareness

• Data tools to support progress monitoring and skill generalization

• Answer keys and model responses for easy instruction

• Digital and printable activities

This bundle includes PDF, PPT, and Google Slides formats inside a zip file. Please ensure you have the appropriate software to open these files.

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🧠 Students Will:

✔ Develop interoception and body awareness skills

✔ Learn to recognize body signals and feelings

✔ Identify where we feel feelings in the body

✔ Practice describing body feelings and sensations

✔ Strengthen emotional regulation and self-regulation skills

✔ Improve ability to communicate physical body sensations and emotions

✔ Build the mind body connection

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🤍 Who This Resource Is For:

➜ School counselors, social workers, psychologists
➜ Special education and general education teachers
➜ Occupational therapists (OTs) and SLPs
➜ Homeschool families and mental health professionals

For Students Who:

➜ Struggle with interoception and body awareness
➜ Have difficulty identifying body signals and feelings
➜ Need support with emotional regulation
➜ Benefit from body mapping, creative, and hands-on SEL activities
➜ Are developing self-awareness and self-monitoring skills

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💻 Flexible and Easy to Use Across:

✔ SEL lessons

✔ Counseling sessions

✔ OT and sensory supports

✔ Centers and small groups

✔ Worksheets for early finishers

✔ Whole class instruction

✔ Telehealth, remote learning, or project on a smartboard

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💸 Growing Bundle Details

This is a growing bundle, which means:

✔ New interoception activities and resources will be added
✔ You get all future updates for free
✔ Price will increase as new resources are added

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Sets currently included:

✔ Social Story and Game Set

✔ Lesson, Worksheets, and Exercises

✔ Body Mapping Art Activities

👉 Buy now to lock in the lowest price.

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This is a digital download, you will not receive a product from me in the mail, once your payment is confirmed, you'll receive an instant download.