Help kids explore the size of a problem or challenge and how their reactions can affect what happens next with Bella Bird's Equal Measurements Game! This playful cognitive behavioral therapy (CBT) activity introduces children to the idea of matching the size of a reaction to the size of a challenge while building emotional awareness, perspective-taking, and coping skills.

Children learn that challenges come in different sizes and that big feelings are always valid, even when a problem seems small to someone else. Through an engaging game, they can explore different ways to respond to frustrating situations, consider what support they might need, and practice choosing strategies that work for them.

Part of the Skills for Big Feelings collection, this game reinforces concepts related to understanding challenges, emotional regulation, and flexible thinking. It can be used during individual counseling, child therapy, small-group counseling, or elementary social emotional learning (SEL) lessons.

📦 What's Included:

✔️ Bella Bird's Equal Measurements CBT Game

• A game focused on exploring the relationship between the size of a challenge and the size of a reaction.

✔️ Size of the Problem and Reaction Practice

• Opportunities to discuss challenges of different sizes and consider possible responses.

✔️ Emotional Regulation Discussions

• Prompts for exploring how children experience challenges, what might make a situation feel more difficult, and which coping strategies could help.

✔️ Skills for Big Feelings Curriculum Connection

• Reinforces concepts related to measuring challenges and matching responses introduced in Skills for Big Feelings.

🎒 Quick Details: Elementary | 👥 Individual counseling, small groups + classroom SEL | 🎯 Size of the problem, size of the reaction, CBT + coping skills

🛍️ Bundle & Save:

Love Skills for Big Feelings? Save big by purchasing these bundles:

• Bella Bird's Equal Measurements Game is included in the CBT Games: Skills for Big Feelings Game Bundle, which brings together seven games at a discount.

Want the complete Skills for Big Feelings curriculum and supplemental resources?

• Save even more money by purchasing the Skills for Big Feelings Growing Bundle (paperback edition or ebook edition) at a discount!
• This comprehensive emotional regulation curriculum offers multiple ways to reinforce CBT and social emotional learning skills throughout the school year.

🎯 Skills Addressed:

✔️ Exploring the size of problems and challenges

✔️ Understanding the relationship between challenges and reactions

✔️ Developing emotional self-awareness

✔️ Recognizing that emotional experiences are individual

✔️ Practicing perspective-taking

✔️ Identifying coping strategies

✔️ Exploring flexible responses to challenges

✔️ Developing cognitive behavioral therapy (CBT) skills

✔️ Practicing problem solving

✔️ Building emotional regulation skills

✔️ Developing supportive self-talk

✔️ Recognizing when to ask for help

💡 Ways to Use It:

• Introduce the concept of matching reactions to challenges during individual counseling
• Pair the game with lessons about the size of a challenge
• Invite children to consider different responses to hypothetical situations
• Explore how two people might experience the same challenge differently
• Discuss how strong feelings can occur in response to seemingly small problems
• Identify coping strategies that may help during frustrating situations
• Practice problem solving through play
• Use the game during small-group counseling
• Incorporate the activity into classroom SEL lessons
• Pair it with the Pirate Measure Challenges Game
• Reinforce concepts from Skills for Big Feelings
• Encourage children to identify when they need adult support

👩‍🏫 Who It's For:

School counselors, child therapists, mental health counselors, social workers, psychologists, special education teachers, elementary classroom teachers, homeschool educators, and families.

Especially useful for professionals teaching emotional awareness, coping strategies, flexible thinking, and social problem solving through playful activities.

🖨️ Format & Download:

This resource is a digital CBT and social emotional learning game from the Skills for Big Feelings collection.

Use it independently or alongside the corresponding curriculum lessons to reinforce concepts related to measuring challenges and considering different responses.

This is a digital download. No physical materials will be shipped.

📌 Important Notes:

The size of a problem does not determine whether a child's feelings are valid. A situation that appears small to an adult may feel overwhelming to a child, especially when other stressors, unmet needs, or past experiences are involved.

Use the concept of matching reactions to challenges as an opportunity to explore coping options and available support, not to judge children for having intense emotions.

Avoid telling children that their reactions are too big or that they should feel less upset. Instead, help them identify what they're experiencing and what might support them.

This activity introduces CBT concepts through educational play and is not a substitute for individualized mental health treatment.

This is a digital download. No physical materials will be shipped. No refunds on digital purchases.