Teach relaxation, emotional regulation, and coping skills with the Skills for Big Feelings eBook Plus Bonus Bundle. This 12-week CBT-based social-emotional learning curriculum combines the book with digital interactive workbooks, coping skills videos, guided relaxation recordings, printable posters, editable documents, and family resources.

Written by School Adjustment Counselor and Licensed Mental Health Counselor Casey O’Brien Martin, the curriculum uses mindful breathing, somatic practices, trauma-sensitive mindfulness, visualization, gratitude, and positive self-talk.

Activities address identifying and accepting feelings, recognizing triggers, changing unhelpful thoughts, measuring challenges, accepting mistakes, and identifying support systems. The book teaches kids to use the F-B-T-S framework to practice noticing their experiences and respond to big feelings.

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📘 eBook Details:

• 12-Week guide for teaching relaxation, self-regulation, and coping techniques
  
  
• S.M.A.R.T. treatment plan and IEP objectives, family handouts, letters, and surveys
  
  
• Reproducible 28-page coloring workbook with mindful breathing, stretches, somatic practices, and relaxation skills
  
  
• 16 Trauma-sensitive guided relaxation scripts
  
  
• Implementation guidance for individual counseling, small groups, and whole classrooms
  
  
• Social-emotional activities for identifying and accepting feelings, working with unhelpful thoughts, and building coping skills
  

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📦 What's Included:

• 12 Digital interactive workbooks: 150 total Google Slides pages, including 71 interactive pages with MP3 audio, drag-and-drop, and typing activities; 36 pages for mindful breathing and relaxation coping skills, plus videos demonstrating the skills
  
  
• Editable documents: 2 family letters, surveys for children and families, and a data collection tool
  
  
• 16 Guided relaxation MP3s: Trauma-informed Mindful Moments recorded by professional voice-over artist Tina Wolstencroft
  
  
• 45 Presentation slides: Full-color coping skills and visuals for smartboards, in-person lessons, or shared screens
  
  
• 7-Page Monday–Friday schedule: Guidelines for breaking the curriculum into daily practice
  
  
• 28-Page coloring workbook: A printable version for practicing and revisiting the program’s coping skills
  
  
• 12 PDF handouts for families: 33 pages covering naming and accepting feelings, triggers, changing thoughts, measuring challenges, flexibility, visualization, media, attentional bias, positive self-talk, mistakes, perfectionism, mindfulness, control, gratitude, sleep, movement, nutrition, mindset, and self-care
  
  
• 45-Page printable poster pack: Full-color skills and visuals for classrooms, counseling offices, and calm corners
  

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🎯 Skills Addressed:

Emotional awareness, feelings identification and acceptance, self-awareness, self-management, coping skills, emotional regulation, managing anxiety and stress, CBT concepts, mindful breathing, relaxation, body awareness, flexible thinking, positive self-talk, gratitude, and self-care.

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🎒 Quick Details: Kids ages 6-12 | 📅 12-week program | 📘 eBook + bonus resources | 💻 12 interactive workbooks | 🎧 16 relaxation MP3s | 🖨️ Printable worksheets, handouts + posters | ✏️ Editable documents

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🛍️ Bundle & Save:

Want a discount on this? Check out the:

Skills for Big Feelings eBook Ultimate Growing Bundle includes:

• The eBook and all Bonus Bundle resources, plus the 221-page Coping Skills Craftivities eBook with 40 arts and crafts projects
  
• Digital and printable games covering feelings, triggers, helpful thoughts, measuring challenges and reactions, mistakes, gratitude, and curriculum review, plus the Feeling-Breath-Thought-Skill Fast Tap card game
  
• 2 Coping skills bingo games, 9 coping dice, coping skills cards, spinner wheels, 6 mazes, 5 fortune tellers, learning target posters, and the Coping Tools Tournament
  
• Future resources added to the growing bundle at no extra cost
  
• Paperback Growing Bundle option
  

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💡 Ways to Use It:

Follow the 12-week curriculum during individual counseling, small-group counseling, or classroom SEL instruction. Use the presentation slides and interactive workbooks to practice the strategies together.

Play the guided relaxation MP3s during Mindful Moments and use the printable workbook to reinforce breathing, movement, and relaxation skills.

Display the coping skills posters, personalize the editable letters and surveys, and use the data collection tool to monitor progress.

Share family handouts to support practice at home. Use the Monday–Friday schedule to spread the content across shorter daily activities.

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👩‍🏫 Who It's For:

School counselors, social workers, psychologists, mental health counselors, child therapists, special education teachers, classroom teachers, occupational therapists, speech-language pathologists, and parents supporting Kids ages 6-12.

Adapt activities to children’s developmental needs, communication styles, and individual goals in individual, small-group, and classroom settings.

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🖨️ Format & Download:

Includes the digital eBook, printable PDFs, Google Slides workbooks and presentation slides, relaxation MP3s, coping skills videos, and editable documents including Microsoft Word files.

This purchase is the eBook Plus Bonus Bundle edition. The paperback book and the Ultimate Growing Bundle’s additional crafts, games, and supplements are separate purchase options.

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📚 More Coping Skills Resources:

• Read How to Structure Group Counseling Sessions with Children for an example Skills for Big Feelings session routine, opening and closing practices, and tips for the workbook and relaxation activities.
  
  
• Learn how to help children identify their feelings and practice coping skills in this post about the Feeling-Breath-Thought-Skill strategy.
  

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📌 Important Notes:

• The interactive workbooks include reading, typing, and mouse-based activities. Share the screen and guide children through them when support is needed
  
  
• The bonus resources use PDF, MP3, Microsoft Word, Google Slides, and video formats
  
  
• This is a digital download. No physical product will be shipped. Due to the digital nature of this resource, all sales are final and refunds are not available.