Favorite Children's Books about Anxiety

Here are some of my favorite children's books which focus on dealing with worrying, anxiety, and learning relaxation skills. Many of these will likely be available at your local public library.

A Boy and a Bear: The Children's Relaxation Book by Lori Lite

Wemberly Worried by Kevin Henkes

When My Worries Get Too Big by Kari Dunn Buron

Worry Says What? by Allison Edwards & Ayesha L Rubioo

The Bear Who Lost His Sleep by Jessica Lamb-Shapiro

What to Do When You Worry Too Much by Dawn Huebner & Bonnie Matthews

Wilma Jean the Worry Machine by Julia Cook

What to Do When You're Scared and Worried: a Guide for Kids by James J. Crist

Jack's Worry by Sam Zuppardi

Angry Octopus: Children Learn How to Control Anger, Reduce Stress and Fall Asleep Faster by Lori Light

Anxious Little Pishy by Brittany Joseph

Bubble Riding a Relaxation Story by Lori Light

If you are looking for books for parents, educators and counselors about helping children cope with their anxiety, check out this blog post.

If you are looking for apps for anxiety (for children, teens, and adults) check this post out.

#change #anxiety #relaxation #worrying #copingskills #childanxiety #bibliotherapy #telehealth

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