Whole Child CounselingMar 1, 20227 minAnxietyAnxiety Triggers: Coping Without AvoidanceChildren (like the rest of us) may have certain anxiety triggers that set off their big or uncomfortable feelings. These triggering...
Whole Child CounselingJan 16, 20227 minCoping SkillsCoping Skills Craft ActivitiesThere are so many developmental and emotional benefits of doing craft projects with kids — especially coping skills craft activities!...
Whole Child CounselingNov 25, 20217 minSkills for Big FeelingsHelping Children Change Unhelpful Thoughts and Beliefs with Cognitive Behavioral TherapyCognitive Behavioral Therapy (CBT) is one of the most effective psychological treatments when it comes to addressing a variety of...
Whole Child CounselingMay 24, 20217 minAnxietyAnxiety in Children: Symptoms, Signs, and How to HelpAs educators and mental health practitioners, it is important to understand the symptoms of anxiety in children. According to the CDC...
Whole Child CounselingMar 10, 20201 minVideosFeeling-Breath-Thought-Skill Cheer Video!F-B-T-S is a framework I developed to teach children how to handle their big feelings. More information coming soon!...