Let’s be real: consistently posting on Instagram as a therapist can feel like a second job. You’re likely already balancing a full caseload, note taking, and supervision hours. Add in back-to-back emails, scheduling mix-ups, your CEU to-do list, plus the fact that you still need to pick up groceries, feed a small human (or three), answer your sister's fifth “just checking in” text, and prioritize your own self-care... So when it comes to social media, you may find yourself qu

This post explains how therapists can design a calm and professional Instagram feed without spending hours on graphics. You’ll learn simple tips like choosing a cohesive neutral color palette, using consistent fonts and a few select templates, batching posts in advance, and reusing stories or reels. It also covers thoughtful captions, scheduling tools and branding choices that reflect your values while saving time.