Blog about social emotional learning, school counseling, relaxation coping skills for kids, social skills, and more!

How to Curate a Teacher or School Counselor Capsule Wardrobe

I got in a slump for a few years where I was working in a stressful school environment, and since I was pretty stressed, I wasn’t really...

1,579 views

DIY Holiday Gift Giving for Educators and Counselors Plus Social-Emotional Learning Toys

During the past couple of years, educators have proven their resilience, flexibility, and that they are nothing but hardworking. Plans...

677 views

Everything You Need to Know About Tension, Stress, and Trauma Releasing Exercises (TRE®)

I recently went through a medical event that was traumatizing. In some ways, the experience reminded me of having anaphylactic shock,...

7,707 views

10 Distance Learning and Telehealth Self-Care Tips for Educators and Counselors

I started writing another follow-up blog post on additional creative telehealth activities, but I put that on the backburner for a moment...

357 views

Feeling Overwhelmed with all the Resources & Juggling work and kids at home?

There are so many free resources and information coming at me lately, whether it is in my email or on social media, many people will be...

723 views

Apps for Anxiety, Stress Relief and Relaxation for Kids and Adults

Breathe 2 Relax: Android, Apple Description from the developers: This app is a stress management tool, which will help you learn how to...

5,248 views