-Jul 30, 20226 minBeginning of the School YearHow to Curate a Teacher or School Counselor Capsule WardrobeI got in a slump for a few years where I was working in a stressful school environment, and since I was pretty stressed, I wasn’t really...
-Oct 31, 20218 minHolidays and Seasonal SEL ResourcesDIY Holiday Gift Giving for Educators and Counselors Plus Social-Emotional Learning ToysDuring the past couple of years, educators have proven their resilience, flexibility, and that they are nothing but hardworking. Plans...
-Jul 24, 202112 minSelf-CareEverything You Need to Know About Tension, Stress, and Trauma Releasing Exercises (TRE®)I recently went through a medical event that was traumatizing. In some ways, the experience reminded me of having anaphylactic shock,...
-Oct 27, 20205 minStaff Morale, Burnout & Self Care10 Distance Learning and Telehealth Self-Care Tips for Educators and CounselorsI started writing another follow-up blog post on additional creative telehealth activities, but I put that on the backburner for a moment...
-Mar 24, 20202 minParentingFeeling Overwhelmed with all the Resources & Juggling work and kids at home?There are so many free resources and information coming at me lately, whether it is in my email or on social media, many people will be...
-Feb 16, 20205 minAnxietyApps for Anxiety, Stress Relief and Relaxation for Kids and AdultsBreathe 2 Relax: Android, Apple Description from the developers: This app is a stress management tool, which will help you learn how to...